Reflecting on a lesson in hospitality from my Grandma and Grandpa. Plus a really good healthy cookie recipe! Continue reading Freeze the cookies
Everything ends. The words from Death Cab for Cutie’s “Meet me on the Equinox” have been echoing through my mind the last few days. A cue for me to write. Today’s the equinox, the time when light and dark meet … Continue reading Everything ends. Meet me on the Equinox.
Focusing on one healthy habit can lead to even more healthier habits. Here I share my experience of focusing on walking, and how it has positively affected other parts of my life. Continue reading Transformation begins with little habits
It’s easy to keep moving. Harder to sit still. But, in the silence and stillness is where your true connection is heard. It’s where your soul’s purpose whispers hello. Meditate on true and lovely thoughts. Allow the magic of this … Continue reading Sit Still
When the time comes, will you be ready? When the opportunity to share your story arises, will you speak? Each moment, each day is preparation. Sometimes, we don’t even know the reason we are preparing. We train for the race … Continue reading When the time comes, will you be ready?
You’ve heard the saying that comparison is a trap. Even more today as social media makes it so easy to compare our reality to the reality on our screen. We forget that photoshop exists, and our mind believes what we … Continue reading Comparison is a trap… Don’t fall for it
It’s easy to resist. It’s easy to get distracted. Why is it difficult to simply let go and allow ourselves the peace and happiness that we deserve? A lot of it is all in our head. Our mind has something … Continue reading How to stop resisting your calling
February 2020. 2 months without my Dad on this earth. 8 months without my Grandma Fellure on this earth. 19 months without my Uncle Steve on this earth. 1 month before the pandemic began. The unexpected grief I had been … Continue reading Why I chose to share my words
I’ve been spending some of my North Carolina evenings shooting hoops, taking advantage of the opportunity to get outside during the winter months. Shooting around was something that I did growing up, but gave up after 9th grade basketball season. … Continue reading When you love something, you don’t quit
The seeds you sow today become the dreams of your future. Are you tending to the ground? Ensuring that it is fertile? Seeds can only grow in the right environment. There must be enough space to grow, and the … Continue reading The seeds you sow today